MARKETS OF MEIJER vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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MARKETS OF MEIJER wins in 5 out of 11 nutrient categories
MARKETS OF MEIJER: 5
vs
MONTEREY JACK CHEESE: 3
(3 ties)
Overview
| Nutrient | MARKETS OF MEIJER | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 259 cal | 357 cal | |
| Protein | 7.4 g | 25 g | |
| Carbs | 7.4 g | 0 g | |
| Fat | 22.2 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKETS OF MEIJER | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG |
Minerals
| Mineral | MARKETS OF MEIJER | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 707 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 704 MG | 607 MG |