MARKET STREET vs ZIYAD
Nutrition comparison per 100 g serving
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MARKET STREET wins in 5 out of 10 nutrient categories
MARKET STREET: 5
vs
ZIYAD: 4
(1 ties)
Overview
| Nutrient | MARKET STREET | ZIYAD | Winner |
|---|---|---|---|
| Calories | 53 cal | 133 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 9.4 g | 13.3 g | |
| Fat | 1.0 g | 6.7 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET STREET | ZIYAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | MARKET STREET | ZIYAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 249 MG | 700 MG |