MARKET CLASSICS vs SEASONED GOMASIO
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED GOMASIO wins in 5 out of 10 nutrient categories
MARKET CLASSICS: 4
vs
SEASONED GOMASIO: 5
(1 ties)
Overview
| Nutrient | MARKET CLASSICS | SEASONED GOMASIO | Winner |
|---|---|---|---|
| Calories | 343 cal | 500 cal | |
| Protein | 8.6 g | 33.3 g | |
| Carbs | 74.3 g | 33.3 g | |
| Fat | 2.9 g | 50 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET CLASSICS | SEASONED GOMASIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 102.9 MG | 0 MG |
Minerals
| Mineral | MARKET CLASSICS | SEASONED GOMASIO | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 667 MG | |
| Iron, Fe | 5.1 MG | 12 MG | |
| Sodium, Na | 1,086 MG | 2,667 MG |