MARKET BASKET vs FIG AND OLIVE CRACKERS
Nutrition comparison per 100 g serving
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FIG AND OLIVE CRACKERS wins in 6 out of 10 nutrient categories
MARKET BASKET: 3
vs
FIG AND OLIVE CRACKERS: 6
(1 ties)
Overview
| Nutrient | MARKET BASKET | FIG AND OLIVE CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 71.4 g | 53.3 g | |
| Fat | 14.3 g | 16.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARKET BASKET | FIG AND OLIVE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 5.1 MG | 4.7 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 571 MG | 800 MG |