Know what is on your plate.
Al-Ansar, FIG AND OLIVE CRACKERS, FIG AND OLIVE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 533 MG | 11% | |
| Sodium, Na | 800 MG | 35% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Sodium, Na (35% DV).
About FIG AND OLIVE CRACKERS, FIG AND OLIVE
Lesley Stowe Fig and Olive Crackers are made from enriched wheat flour, dried figs coated with rice flour, pumpkin seeds, flax seeds, Kalamata olives with sea salt and acetic acid, and rosemary. Per 15g serving: 400 calories per 100g equivalent, 20g protein per 100g, 53.33g carbs, 16.67g fat, and 6.7g fiber. A gourmet Canadian cracker with whole fruit, olives, and seeds embedded throughout, suited for artisan cheese boards.
Ingredients
UNBLEACHED ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRIED FIGS (COATED WITH RICE FLOUR), PUMPKIN SEEDS, FLAX SEEDS, KALAMATA OLIVES (WITH SEA SALT, ACETIC ACID, OLIVE OIL), SESAME SEEDS, ORGANIC SKIM MILK, BROWN SUGAR, LEAVENING (BAKING SODA), REFINERY SYRUP, SEA SALT, HONEY, CITRIC ACID.
Dietary Information
FIG AND OLIVE CRACKERS, FIG AND OLIVE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FIG AND OLIVE CRACKERS, FIG AND OLIVE include Sodium, Na (35% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, FIG AND OLIVE CRACKERS, FIG AND OLIVE gets 20% of its calories from protein, 53% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Al-Ansar, FIG AND OLIVE CRACKERS, FIG AND OLIVE
See how Al-Ansar, FIG AND OLIVE CRACKERS, FIG AND OLIVE compares to other foods in terms of nutrition:
- Al-Ansar, FIG AND OLIVE CRACKERS, FIG AND OLIVE vs KROGER, SALTINES UNSALTED CRACK-ARRRS
- Al-Ansar, FIG AND OLIVE CRACKERS, FIG AND OLIVE vs KROGER, OYSTER CRACKERS
- Al-Ansar, FIG AND OLIVE CRACKERS, FIG AND OLIVE vs Kroger, MINI CHEESE SANDWICH CRACKERS
- Al-Ansar, FIG AND OLIVE CRACKERS, FIG AND OLIVE vs Kroger, PSST..., WHEAT CRACKERS
More in Crackers & Biscotti
Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.