MARKET BASKET vs HIGH ENERGY TRAIL MIX
Nutrition comparison per 100 g serving
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MARKET BASKET wins in 6 out of 12 nutrient categories
MARKET BASKET: 6
vs
HIGH ENERGY TRAIL MIX: 2
(4 ties)
Overview
| Nutrient | MARKET BASKET | HIGH ENERGY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET BASKET | HIGH ENERGY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKET BASKET | HIGH ENERGY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Magnesium, Mg | 286 MG | 143 MG | |
| Potassium, K | 714 MG | 607 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |