MARKET BASKET vs CORN
Nutrition comparison per 100 g serving
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MARKET BASKET wins in 11 out of 17 nutrient categories
MARKET BASKET: 11
vs
CORN: 4
(2 ties)
Overview
| Nutrient | MARKET BASKET | CORN | Winner |
|---|---|---|---|
| Calories | 387 cal | 382 cal | |
| Protein | 3.2 g | 5.5 g | |
| Carbs | 90.3 g | 85.5 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET BASKET | CORN | Winner |
|---|---|---|---|
| Niacin | 32.3 MG | 0 MG | |
| Riboflavin | 2.7 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 3.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 0 MG |
Minerals
| Mineral | MARKET BASKET | CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.8 MG | 1.3 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 871 MG | 364 MG | |
| Zinc, Zn | 4.8 MG | 0 MG |