MARKET BASKET vs LIGHT RICOTTA CHEESE
Nutrition comparison per 100 g serving
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MARKET BASKET wins in 5 out of 10 nutrient categories
MARKET BASKET: 5
vs
LIGHT RICOTTA CHEESE: 2
(3 ties)
Overview
| Nutrient | MARKET BASKET | LIGHT RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 97 cal | |
| Protein | 12.4 g | 11.3 g | |
| Carbs | 5.3 g | 4.8 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET BASKET | LIGHT RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKET BASKET | LIGHT RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 363 MG | 242 MG |