MARKET BASKET vs NATURAL RAW PEPITAS PUMPKIN SEED KERNELS
Nutrition comparison per 100 g serving
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NATURAL RAW PEPITAS PUMPKIN SEED KERNELS wins in 6 out of 10 nutrient categories
MARKET BASKET: 3
vs
NATURAL RAW PEPITAS PUMPKIN SEED KERNELS: 6
(1 ties)
Overview
| Nutrient | MARKET BASKET | NATURAL RAW PEPITAS PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Calories | 667 cal | 546 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 66.7 g | 46.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET BASKET | NATURAL RAW PEPITAS PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MARKET BASKET | NATURAL RAW PEPITAS PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 14.8 MG | |
| Sodium, Na | 0 MG | 18 MG |