MARIONBERRY PIE vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 10 out of 14 nutrient categories
MARIONBERRY PIE: 1
vs
PUMPKIN PIE: 10
(3 ties)
Overview
| Nutrient | MARIONBERRY PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 202 cal | 195 cal | |
| Protein | 2.0 g | 4.4 g | |
| Carbs | 32.3 g | 34.5 g | |
| Fat | 8.1 g | 4.4 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIONBERRY PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 35 UG | |
| Niacin | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIONBERRY PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Sodium, Na | 131 MG | 168 MG |