MARION BLACKBERRIES vs UNSWEETENED BLACKBERRIES
Nutrition comparison per 100 g serving
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UNSWEETENED BLACKBERRIES wins in 7 out of 11 nutrient categories
MARION BLACKBERRIES: 2
vs
UNSWEETENED BLACKBERRIES: 7
(2 ties)
Overview
| Nutrient | MARION BLACKBERRIES | UNSWEETENED BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 64 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 13.3 g | 15.7 g | |
| Fat | 0.7 g | 0.4 g | |
| Fiber | 4.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARION BLACKBERRIES | UNSWEETENED BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | MARION BLACKBERRIES | UNSWEETENED BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 107 MG | 143 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |