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Know what is on your plate.

Stahlbush Island Farms, MARION BLACKBERRIES, BLUEBERRIES AND BLACK RASPBERRIES HEALTH BERRY BLEND, MARION BLACKBERRIES, BLUEBERRIES AND BLACK RASPBERRIES

Frozen Fruit & Fruit Juice Concentrates Stahlbush Island Farms, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

53 Calories
0.7g Protein
13.3g Carbs
0.7g Fat
4.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.7g 5%
Carbs 13.3g 91%
Fat 0.7g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 4.7g 17%
Total Sugars 8.7g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.5mg 3%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.5 MG 3%
Potassium, K 107 MG 2%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0.7g per 100g).
  • Good source of dietary fiber (4.7g per 100g).

About MARION BLACKBERRIES, BLUEBERRIES AND BLACK RASPBERRIES HEALTH BERRY BLEND, MARION BLACKBERRIES, BLUEBERRIES AND BLACK RASPBERRIES

MARION BLACKBERRIES, BLUEBERRIES AND BLACK RASPBERRIES HEALTH BERRY BLEND, MARION BLACKBERRIES, BLUEBERRIES AND BLACK RASPBERRIES is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.7g of protein, 13.3g of carbohydrates, and 0.7g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.

Ingredients

MARION BLACKBERRIES, BLUEBERRIES AND BLACK RASPBERRIES.

Dietary Information

MARION BLACKBERRIES, BLUEBERRIES AND BLACK RASPBERRIES HEALTH BERRY BLEND, MARION BLACKBERRIES, BLUEBERRIES AND BLACK RASPBERRIES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, MARION BLACKBERRIES, BLUEBERRIES AND BLACK RASPBERRIES HEALTH BERRY BLEND, MARION BLACKBERRIES, BLUEBERRIES AND BLACK RASPBERRIES gets 5% of its calories from protein, 101% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Stahlbush Island Farms, MARION BLACKBERRIES, BLUEBERRIES AND BLACK RASPBERRIES HEALTH BERRY BLEND, MARION BLACKBERRIES, BLUEBERRIES AND BLACK RASPBERRIES

See how Stahlbush Island Farms, MARION BLACKBERRIES, BLUEBERRIES AND BLACK RASPBERRIES HEALTH BERRY BLEND, MARION BLACKBERRIES, BLUEBERRIES AND BLACK RASPBERRIES compares to other foods in terms of nutrition:

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