MARION BLACKBERRIES vs BERRY MEDLEY
Nutrition comparison per 100 g serving
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BERRY MEDLEY wins in 7 out of 10 nutrient categories
MARION BLACKBERRIES: 1
vs
BERRY MEDLEY: 7
(2 ties)
Overview
| Nutrient | MARION BLACKBERRIES | BERRY MEDLEY | Winner |
|---|---|---|---|
| Calories | 53 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 13.3 g | 12.9 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 4.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARION BLACKBERRIES | BERRY MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 571.4 MG | |
| Potassium, K | 107 MG | 129 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |