MARIO FONGO vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MARIO FONGO: 4
vs
SOURDOUGH BREAD: 4
(2 ties)
Overview
| Nutrient | MARIO FONGO | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 390 cal | 214 cal | |
| Protein | 12 g | 7.1 g | |
| Carbs | 77.5 g | 46.4 g | |
| Fat | 3 g | 0 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIO FONGO | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIO FONGO | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 5 MG | 2.6 MG | |
| Sodium, Na | 205 MG | 196 MG |