MARIO FONGO vs MULTI GRAIN
Nutrition comparison per 100 g serving
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MULTI GRAIN wins in 6 out of 10 nutrient categories
MARIO FONGO: 3
vs
MULTI GRAIN: 6
(1 ties)
Overview
| Nutrient | MARIO FONGO | MULTI GRAIN | Winner |
|---|---|---|---|
| Calories | 390 cal | 205 cal | |
| Protein | 12 g | 7.7 g | |
| Carbs | 77.5 g | 38.5 g | |
| Fat | 3 g | 2.6 g | |
| Fiber | 1.5 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIO FONGO | MULTI GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | MARIO FONGO | MULTI GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 5 MG | 1.9 MG | |
| Sodium, Na | 205 MG | 308 MG |