MARINATED TERIYAKI BEEF SKIRT STEAK vs GROUND BEEF ROUND
Nutrition comparison per 100 g serving
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MARINATED TERIYAKI BEEF SKIRT STEAK wins in 4 out of 10 nutrient categories
MARINATED TERIYAKI BEEF SKIRT STEAK: 4
vs
GROUND BEEF ROUND: 3
(3 ties)
Overview
| Nutrient | MARINATED TERIYAKI BEEF SKIRT STEAK | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Calories | 186 cal | 214 cal | |
| Protein | 18.6 g | 18.8 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 11.5 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED TERIYAKI BEEF SKIRT STEAK | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | MARINATED TERIYAKI BEEF SKIRT STEAK | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 319 MG | 67 MG |