MARINATED TERIYAKI BEEF SKIRT STEAK vs EXTRA LEAN GROUND BEEF
Nutrition comparison per 100 g serving
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EXTRA LEAN GROUND BEEF wins in 5 out of 10 nutrient categories
MARINATED TERIYAKI BEEF SKIRT STEAK: 2
vs
EXTRA LEAN GROUND BEEF: 5
(3 ties)
Overview
| Nutrient | MARINATED TERIYAKI BEEF SKIRT STEAK | EXTRA LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 186 cal | 116 cal | |
| Protein | 18.6 g | 21.4 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 11.5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED TERIYAKI BEEF SKIRT STEAK | EXTRA LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | MARINATED TERIYAKI BEEF SKIRT STEAK | EXTRA LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Sodium, Na | 319 MG | 45 MG |