MARINATED TERIYAKI BEEF FLANK STEAK vs ORGANIC EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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ORGANIC EXTRA FIRM TOFU wins in 5 out of 10 nutrient categories
MARINATED TERIYAKI BEEF FLANK STEAK: 4
vs
ORGANIC EXTRA FIRM TOFU: 5
(1 ties)
Overview
| Nutrient | MARINATED TERIYAKI BEEF FLANK STEAK | ORGANIC EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 159 cal | 94 cal | |
| Protein | 19.5 g | 10.6 g | |
| Carbs | 2.7 g | 3.5 g | |
| Fat | 8.0 g | 4.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED TERIYAKI BEEF FLANK STEAK | ORGANIC EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | MARINATED TERIYAKI BEEF FLANK STEAK | ORGANIC EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 310 MG | 29 MG |