MARINATED OCTOPUS SALAD vs SMOKED HERRING FILLETS
Nutrition comparison per 100 g serving
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SMOKED HERRING FILLETS wins in 4 out of 10 nutrient categories
MARINATED OCTOPUS SALAD: 3
vs
SMOKED HERRING FILLETS: 4
(3 ties)
Overview
| Nutrient | MARINATED OCTOPUS SALAD | SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Calories | 156 cal | 200 cal | |
| Protein | 16 g | 20 g | |
| Carbs | 2.8 g | 0 g | |
| Fat | 9 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED OCTOPUS SALAD | SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARINATED OCTOPUS SALAD | SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 285 MG | 0 MG |