MARINATED HERRING IN SOUR CREAM vs SMOCKED SCOTTISH STYLE SALMON
Nutrition comparison per 100 g serving
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SMOCKED SCOTTISH STYLE SALMON wins in 6 out of 10 nutrient categories
MARINATED HERRING IN SOUR CREAM: 1
vs
SMOCKED SCOTTISH STYLE SALMON: 6
(3 ties)
Overview
| Nutrient | MARINATED HERRING IN SOUR CREAM | SMOCKED SCOTTISH STYLE SALMON | Winner |
|---|---|---|---|
| Calories | 214 cal | 125 cal | |
| Protein | 7.1 g | 23.2 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 14.3 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED HERRING IN SOUR CREAM | SMOCKED SCOTTISH STYLE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARINATED HERRING IN SOUR CREAM | SMOCKED SCOTTISH STYLE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 411 MG | 1,071 MG |