MARINATED BAKED TOFU vs TOFU PINEAPPLE KNISH
Nutrition comparison per 100 g serving
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MARINATED BAKED TOFU wins in 6 out of 10 nutrient categories
MARINATED BAKED TOFU: 6
vs
TOFU PINEAPPLE KNISH: 3
(1 ties)
Overview
| Nutrient | MARINATED BAKED TOFU | TOFU PINEAPPLE KNISH | Winner |
|---|---|---|---|
| Calories | 158 cal | 175 cal | |
| Protein | 14.0 g | 5.4 g | |
| Carbs | 3.5 g | 30 g | |
| Fat | 8.8 g | 3.3 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED BAKED TOFU | TOFU PINEAPPLE KNISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MARINATED BAKED TOFU | TOFU PINEAPPLE KNISH | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 64 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Sodium, Na | 351 MG | 129 MG |