MARINATED ARTICHOKE QUARTERS vs KEY FOOD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MARINATED ARTICHOKE QUARTERS: 5
vs
KEY FOOD: 5
(1 ties)
Overview
| Nutrient | MARINATED ARTICHOKE QUARTERS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 80 cal | 56 cal | |
| Protein | 2 g | 3.2 g | |
| Carbs | 4 g | 9.6 g | |
| Fat | 6 g | 0.4 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKE QUARTERS | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | MARINATED ARTICHOKE QUARTERS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 300 MG | 256 MG |