MARINATED ARTICHOKE HEARTS vs HOT ITALIAN PEPPERS IN OIL
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKE HEARTS wins in 8 out of 10 nutrient categories
MARINATED ARTICHOKE HEARTS: 8
vs
HOT ITALIAN PEPPERS IN OIL: 1
(1 ties)
Overview
| Nutrient | MARINATED ARTICHOKE HEARTS | HOT ITALIAN PEPPERS IN OIL | Winner |
|---|---|---|---|
| Calories | 117 cal | 300 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 5 g | 6.7 g | |
| Fat | 8.3 g | 30 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKE HEARTS | HOT ITALIAN PEPPERS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 60 MG |
Minerals
| Mineral | MARINATED ARTICHOKE HEARTS | HOT ITALIAN PEPPERS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 717 MG | 400 MG |