MARINATED ARTICHOKE HEARTS vs GARDEN SALAD
Nutrition comparison per 100 g serving
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GARDEN SALAD wins in 5 out of 10 nutrient categories
MARINATED ARTICHOKE HEARTS: 3
vs
GARDEN SALAD: 5
(2 ties)
Overview
| Nutrient | MARINATED ARTICHOKE HEARTS | GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 117 cal | 90 cal | |
| Protein | 1.7 g | 2 g | |
| Carbs | 5 g | 5 g | Tie |
| Fat | 8.3 g | 7 g | |
| Fiber | 5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKE HEARTS | GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 3.6 MG |
Minerals
| Mineral | MARINATED ARTICHOKE HEARTS | GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 60 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Sodium, Na | 717 MG | 180 MG |