MARINATED ARTICHOKE HEARTS vs FALAFEL WITH TAHINI SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MARINATED ARTICHOKE HEARTS wins in 8 out of 10 nutrient categories
MARINATED ARTICHOKE HEARTS: 8
vs
FALAFEL WITH TAHINI SAUCE: 1
(1 ties)
Overview
| Nutrient | MARINATED ARTICHOKE HEARTS | FALAFEL WITH TAHINI SAUCE | Winner |
|---|---|---|---|
| Calories | 117 cal | 218 cal | |
| Protein | 1.7 g | 7.1 g | |
| Carbs | 5 g | 21.4 g | |
| Fat | 8.3 g | 14.3 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKE HEARTS | FALAFEL WITH TAHINI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | MARINATED ARTICHOKE HEARTS | FALAFEL WITH TAHINI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 717 MG | 321 MG |