MARINARA SAUCES vs BLUE CHEESE PASTA SAUCE
Nutrition comparison per 100 g serving
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BLUE CHEESE PASTA SAUCE wins in 5 out of 10 nutrient categories
MARINARA SAUCES: 4
vs
BLUE CHEESE PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | MARINARA SAUCES | BLUE CHEESE PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 53 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 5.6 g | 4.4 g | |
| Fat | 2 g | 3.1 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCES | BLUE CHEESE PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | MARINARA SAUCES | BLUE CHEESE PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 312 MG | 310 MG |