MARINARA SAUCE vs VEGETABLE TAGINE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 7 out of 11 nutrient categories
MARINARA SAUCE: 7
vs
VEGETABLE TAGINE: 3
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | VEGETABLE TAGINE | Winner |
|---|---|---|---|
| Calories | 82 cal | 92 cal | |
| Protein | 4.3 g | 3.4 g | |
| Carbs | 10.6 g | 16.8 g | |
| Fat | 2.4 g | 2.7 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | VEGETABLE TAGINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.9 MG |
Minerals
| Mineral | MARINARA SAUCE | VEGETABLE TAGINE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 23 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 137 MG | 145 MG |