MARINARA SAUCE vs PUTTANESCA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 7 out of 11 nutrient categories
MARINARA SAUCE: 7
vs
PUTTANESCA SAUCE: 3
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Calories | 58 cal | 57 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 4.2 g | 5.7 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 4.9 MG |
Minerals
| Mineral | MARINARA SAUCE | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 33 MG | |
| Iron, Fe | 7.5 MG | 1.5 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 317 MG | 402 MG |