MARINARA PASTA SAUCE vs CIOLO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MARINARA PASTA SAUCE: 5
vs
CIOLO: 5
(1 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | CIOLO | Winner |
|---|---|---|---|
| Calories | 56 cal | 393 cal | |
| Protein | 1.6 g | 7.1 g | |
| Carbs | 5.6 g | 7.1 g | |
| Fat | 3.2 g | 39.3 g | |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | CIOLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE | CIOLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 296 MG | 571 MG |