MARIA'S HOUSE MADE SALSA vs MOROCCAN CARROT DIP
Nutrition comparison per 100 g serving
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MARIA'S HOUSE MADE SALSA wins in 5 out of 11 nutrient categories
MARIA'S HOUSE MADE SALSA: 5
vs
MOROCCAN CARROT DIP: 4
(2 ties)
Overview
| Nutrient | MARIA'S HOUSE MADE SALSA | MOROCCAN CARROT DIP | Winner |
|---|---|---|---|
| Calories | 25 cal | 179 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 7.5 g | 32.1 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIA'S HOUSE MADE SALSA | MOROCCAN CARROT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | MARIA'S HOUSE MADE SALSA | MOROCCAN CARROT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 675 MG | 286 MG |