MARIA'S vs BLUEBERRY OAT MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY OAT MUFFINS wins in 7 out of 11 nutrient categories
MARIA'S: 2
vs
BLUEBERRY OAT MUFFINS: 7
(2 ties)
Overview
| Nutrient | MARIA'S | BLUEBERRY OAT MUFFINS | Winner |
|---|---|---|---|
| Calories | 310 cal | 193 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 44.8 g | 36.8 g | |
| Fat | 15.5 g | 3.5 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIA'S | BLUEBERRY OAT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIA'S | BLUEBERRY OAT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 86 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 448 MG | 219 MG |