MARIANI NUT COMPANY vs AMERICAN GOLDEN
Nutrition comparison per 100 g serving
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AMERICAN GOLDEN wins in 6 out of 12 nutrient categories
MARIANI NUT COMPANY: 5
vs
AMERICAN GOLDEN: 6
(1 ties)
Overview
| Nutrient | MARIANI NUT COMPANY | AMERICAN GOLDEN | Winner |
|---|---|---|---|
| Calories | 667 cal | 521 cal | |
| Protein | 16.7 g | 32.1 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 66.7 g | 42.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIANI NUT COMPANY | AMERICAN GOLDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MARIANI NUT COMPANY | AMERICAN GOLDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 14.8 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 575 MG |