MARIANI NUT COMPANY vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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MARIANI NUT COMPANY wins in 4 out of 10 nutrient categories
MARIANI NUT COMPANY: 4
vs
WHOLE FOODS MARKET: 3
(3 ties)
Overview
| Nutrient | MARIANI NUT COMPANY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 17.9 g | 8 g | |
| Carbs | 28.6 g | 28 g | |
| Fat | 50 g | 56 g | |
| Fiber | 3.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIANI NUT COMPANY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIANI NUT COMPANY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Iron, Fe | 6.4 MG | 2.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |