MARIANI vs RAISINS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

MARIANI: 3 vs RAISINS: 3 (5 ties)

Overview

Nutrient	MARIANI	RAISINS	Winner
Calories	325 cal	300 cal
Protein	2.5 g	2.5 g	Tie
Carbs	77.5 g	80 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	MARIANI	RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	MARIANI	RAISINS	Winner
Calcium, Ca	50 MG	50 MG	Tie
Iron, Fe	0.9 MG	2.7 MG
Potassium, K	600 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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