MARIA AND RICARDO'S vs CARB DOWN FLATBREAD
Nutrition comparison per 100 g serving
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CARB DOWN FLATBREAD wins in 5 out of 10 nutrient categories
MARIA AND RICARDO'S: 3
vs
CARB DOWN FLATBREAD: 5
(2 ties)
Overview
| Nutrient | MARIA AND RICARDO'S | CARB DOWN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 228 cal | |
| Protein | 9.5 g | 21.1 g | |
| Carbs | 50 g | 31.6 g | |
| Fat | 9.5 g | 4.4 g | |
| Fiber | 7.1 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIA AND RICARDO'S | CARB DOWN FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIA AND RICARDO'S | CARB DOWN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 571 MG | 526 MG |