MARGHERITA PIZZA EMPANADAS vs POTATO & CHIVES PIEROGI
Nutrition comparison per 100 g serving
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POTATO & CHIVES PIEROGI wins in 6 out of 11 nutrient categories
MARGHERITA PIZZA EMPANADAS: 4
vs
POTATO & CHIVES PIEROGI: 6
(1 ties)
Overview
| Nutrient | MARGHERITA PIZZA EMPANADAS | POTATO & CHIVES PIEROGI | Winner |
|---|---|---|---|
| Calories | 309 cal | 186 cal | |
| Protein | 10.3 g | 4.4 g | |
| Carbs | 42.7 g | 31.0 g | |
| Fat | 10.3 g | 1.8 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA PIZZA EMPANADAS | POTATO & CHIVES PIEROGI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | MARGHERITA PIZZA EMPANADAS | POTATO & CHIVES PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 368 MG | 319 MG |