MARGHERITA PIZZA EMPANADAS vs CHICKEN AVOCADO BITES
Nutrition comparison per 100 g serving
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CHICKEN AVOCADO BITES wins in 6 out of 11 nutrient categories
MARGHERITA PIZZA EMPANADAS: 4
vs
CHICKEN AVOCADO BITES: 6
(1 ties)
Overview
| Nutrient | MARGHERITA PIZZA EMPANADAS | CHICKEN AVOCADO BITES | Winner |
|---|---|---|---|
| Calories | 309 cal | 239 cal | |
| Protein | 10.3 g | 9.7 g | |
| Carbs | 42.7 g | 23.9 g | |
| Fat | 10.3 g | 11.5 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA PIZZA EMPANADAS | CHICKEN AVOCADO BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | MARGHERITA PIZZA EMPANADAS | CHICKEN AVOCADO BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 368 MG | 513 MG |