MARGHERITA FLATBREAD PIZZA vs BEEF TAMALES
Nutrition comparison per 100 g serving
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BEEF TAMALES wins in 5 out of 10 nutrient categories
MARGHERITA FLATBREAD PIZZA: 4
vs
BEEF TAMALES: 5
(1 ties)
Overview
| Nutrient | MARGHERITA FLATBREAD PIZZA | BEEF TAMALES | Winner |
|---|---|---|---|
| Calories | 246 cal | 239 cal | |
| Protein | 10.6 g | 8.9 g | |
| Carbs | 21.1 g | 20.4 g | |
| Fat | 12.7 g | 14.2 g | |
| Fiber | 0.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA FLATBREAD PIZZA | BEEF TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | MARGHERITA FLATBREAD PIZZA | BEEF TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 53 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Sodium, Na | 401 MG | 575 MG |