MARGE vs ORGANIC QUICK COOKING ROLLED OATS
Nutrition comparison per 100 g serving
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MARGE wins in 6 out of 11 nutrient categories
MARGE: 6
vs
ORGANIC QUICK COOKING ROLLED OATS: 4
(1 ties)
Overview
| Nutrient | MARGE | ORGANIC QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 471 cal | 378 cal | |
| Protein | 11.3 g | 11.1 g | |
| Carbs | 48.4 g | 68.9 g | |
| Fat | 25.8 g | 6.7 g | |
| Fiber | 8.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGE | ORGANIC QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | MARGE | ORGANIC QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 33 MG | |
| Iron, Fe | 4.1 MG | 4.4 MG | |
| Potassium, K | 0 MG | 391 MG | |
| Sodium, Na | 294 MG | 0 MG |