MARGE GRANOLA vs ORGANIC CEREAL FLAKES
Nutrition comparison per 100 g serving
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MARGE GRANOLA wins in 6 out of 11 nutrient categories
MARGE GRANOLA: 6
vs
ORGANIC CEREAL FLAKES: 4
(1 ties)
Overview
| Nutrient | MARGE GRANOLA | ORGANIC CEREAL FLAKES | Winner |
|---|---|---|---|
| Calories | 429 cal | 382 cal | |
| Protein | 9.7 g | 7.3 g | |
| Carbs | 48.4 g | 61.8 g | |
| Fat | 22.6 g | 12.7 g | |
| Fiber | 8.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGE GRANOLA | ORGANIC CEREAL FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | MARGE GRANOLA | ORGANIC CEREAL FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 36 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 294 MG | 255 MG |