MARGE GRANOLA vs HOT CEREAL
Nutrition comparison per 100 g serving
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HOT CEREAL wins in 7 out of 13 nutrient categories
MARGE GRANOLA: 4
vs
HOT CEREAL: 7
(2 ties)
Overview
| Nutrient | MARGE GRANOLA | HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 333 cal | |
| Protein | 9.7 g | 12.1 g | |
| Carbs | 48.4 g | 72.7 g | |
| Fat | 22.6 g | 0 g | |
| Fiber | 8.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGE GRANOLA | HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | MARGE GRANOLA | HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 606 MG | |
| Iron, Fe | 2.9 MG | 27.3 MG | |
| Sodium, Na | 294 MG | 0 MG |