MARGE GRANOLA vs HIGH PROTEIN CEREAL
Nutrition comparison per 100 g serving
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HIGH PROTEIN CEREAL wins in 6 out of 11 nutrient categories
MARGE GRANOLA: 4
vs
HIGH PROTEIN CEREAL: 6
(1 ties)
Overview
| Nutrient | MARGE GRANOLA | HIGH PROTEIN CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 413 cal | |
| Protein | 9.7 g | 25.4 g | |
| Carbs | 48.4 g | 55.6 g | |
| Fat | 22.6 g | 11.1 g | |
| Fiber | 8.4 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGE GRANOLA | HIGH PROTEIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | MARGE GRANOLA | HIGH PROTEIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 63 MG | |
| Iron, Fe | 2.9 MG | 4.3 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 294 MG | 397 MG |