Margarita Pizza Bakers Flour vs Quaker Raisin
Nutrition comparison per 100 g serving
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Quaker Raisin wins in 12 out of 19 nutrient categories
Margarita Pizza Bakers Flour: 5
vs
Quaker Raisin: 12
(2 ties)
Overview
| Nutrient | Margarita Pizza Bakers Flour | Quaker Raisin | Winner |
|---|---|---|---|
| Calories | 339.2 cal | 372 cal | |
| Protein | 13.6 g | 8.8 g | |
| Carbs | 71.2 g | 72.3 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Margarita Pizza Bakers Flour | Quaker Raisin | Winner |
|---|---|---|---|
| Folate, total | 292.8 UG | 0 UG | |
| Niacin | 5.3 MG | 8.4 MG | |
| Riboflavin | 0.4 MG | 0.7 MG | |
| Thiamin | 0.6 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Margarita Pizza Bakers Flour | Quaker Raisin | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 312 MG | |
| Iron, Fe | 4.4 MG | 11.2 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 296 MG | |
| Potassium, K | 105 MG | 403 MG | |
| Sodium, Na | 1 MG | 487 MG |