Margarine vs Salad dressing
Nutrition comparison per 100 g serving
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Margarine wins in 13 out of 29 nutrient categories
Margarine: 13
vs
Salad dressing: 12
(4 ties)
Overview
| Nutrient | Margarine | Salad dressing | Winner |
|---|---|---|---|
| Calories | 349 cal | 717 cal | |
| Protein | 0.2 g | 1.1 g | |
| Carbs | 1.5 g | 2.7 g | |
| Fat | 38.0 g | 79.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Margarine | Salad dressing | Winner |
|---|---|---|---|
| Choline, total | 12.4 MG | 0 MG | |
| Folate, total | 3 UG | 8 UG | |
| Niacin | 0.0 MG | 0.0 MG | |
| Pantothenic acid | 0.0 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 1,348 UG | 84 UG | |
| Vitamin B-12 | 0.1 UG | 0.3 UG | |
| Vitamin B-6 | 0.4 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 17.5 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 13.5 MG | 22 MG | |
| Vitamin K (phylloquinone) | 74.6 UG | 24.7 UG |
Minerals
| Mineral | Margarine | Salad dressing | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 18 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.0 MG | 0.5 MG | |
| Magnesium, Mg | 1 MG | 1 MG | Tie |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 7 MG | 28 MG | |
| Potassium, K | 51 MG | 34 MG | |
| Selenium, Se | 0 UG | 1.6 UG | |
| Sodium, Na | 584 MG | 568 MG | |
| Zinc, Zn | 0.0 MG | 0.1 MG |