Margarine Spread vs Salad dressing
Nutrition comparison per 100 g serving
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Salad dressing wins in 20 out of 29 nutrient categories
Margarine Spread: 6
vs
Salad dressing: 20
(3 ties)
Overview
| Nutrient | Margarine Spread | Salad dressing | Winner |
|---|---|---|---|
| Calories | 401 cal | 379 cal | |
| Protein | 0.3 g | 1.1 g | |
| Carbs | 0 g | 14.6 g | |
| Fat | 44.5 g | 35.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Margarine Spread | Salad dressing | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 4.6 MG | |
| Folate, total | 1 UG | 0 UG | |
| Niacin | 0.0 MG | 0.4 MG | |
| Pantothenic acid | 0.0 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 1.4 MG | |
| Vitamin A, RAE | 0 UG | 14 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 11.8 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 3.9 MG | 4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 69.1 UG |
Minerals
| Mineral | Margarine Spread | Salad dressing | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 17 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 1.2 MG | |
| Magnesium, Mg | 1 MG | 8 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 4 MG | 27 MG | |
| Potassium, K | 17 MG | 107 MG | |
| Selenium, Se | 0 UG | 1.5 UG | |
| Sodium, Na | 716 MG | 962 MG | |
| Zinc, Zn | 0.0 MG | 0.3 MG |