Margarine Spread vs LARD
Nutrition comparison per 100 g serving
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Margarine Spread wins in 20 out of 25 nutrient categories
Margarine Spread: 20
vs
LARD: 0
(5 ties)
Overview
| Nutrient | Margarine Spread | LARD | Winner |
|---|---|---|---|
| Calories | 401 cal | 923 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 44.5 g | 100 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Margarine Spread | LARD | Winner |
|---|---|---|---|
| Folate, total | 1 UG | 0 UG | |
| Niacin | 0.0 MG | 0 MG | |
| Pantothenic acid | 0.0 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 11.8 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 3.9 MG | 0 MG |
Minerals
| Mineral | Margarine Spread | LARD | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 1 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 4 MG | 0 MG | |
| Potassium, K | 17 MG | 0 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 716 MG | 0 MG | |
| Zinc, Zn | 0.0 MG | 0 MG |