Margarine vs Salad dressing
Nutrition comparison per 100 g serving
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Margarine wins in 14 out of 29 nutrient categories
Margarine: 14
vs
Salad dressing: 12
(3 ties)
Overview
| Nutrient | Margarine | Salad dressing | Winner |
|---|---|---|---|
| Calories | 719 cal | 227 cal | |
| Protein | 0.9 g | 0.4 g | |
| Carbs | 0.9 g | 27 g | |
| Fat | 80.5 g | 13 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Margarine | Salad dressing | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 4.6 MG | |
| Folate, total | 1 UG | 2 UG | |
| Niacin | 0.0 MG | 0 MG | |
| Pantothenic acid | 0.1 MG | 0.0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 819 UG | 10 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 3.1 MG | 2.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.8 UG |
Minerals
| Mineral | Margarine | Salad dressing | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 11 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 3 MG | 9 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 23 MG | 14 MG | |
| Potassium, K | 42 MG | 79 MG | |
| Selenium, Se | 0 UG | 1.6 UG | |
| Sodium, Na | 943 MG | 804 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |