Margarine vs Salad dressing
Nutrition comparison per 100 g serving
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Salad dressing wins in 20 out of 29 nutrient categories
Margarine: 7
vs
Salad dressing: 20
(2 ties)
Overview
| Nutrient | Margarine | Salad dressing | Winner |
|---|---|---|---|
| Calories | 713 cal | 47 cal | |
| Protein | 0.2 g | 1.0 g | |
| Carbs | 0.8 g | 8.8 g | |
| Fat | 80.2 g | 0.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Margarine | Salad dressing | Winner |
|---|---|---|---|
| Choline, total | 12.4 MG | 4 MG | |
| Folate, total | 1 UG | 12 UG | |
| Niacin | 0 MG | 0.1 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 819 UG | 4 UG | |
| Vitamin B-12 | 0.1 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.1 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 10.7 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 15.4 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 91.7 UG | 1.6 UG |
Minerals
| Mineral | Margarine | Salad dressing | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 30 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 1 MG | 5 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 5 MG | 109 MG | |
| Potassium, K | 17 MG | 102 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 657 MG | 1,129 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |