Margarine vs Salad dressing
Nutrition comparison per 100 g serving
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Salad dressing wins in 16 out of 29 nutrient categories
Margarine: 11
vs
Salad dressing: 16
(2 ties)
Overview
| Nutrient | Margarine | Salad dressing | Winner |
|---|---|---|---|
| Calories | 717 cal | 132 cal | |
| Protein | 0.2 g | 0.2 g | |
| Carbs | 0.7 g | 32.1 g | |
| Fat | 80.7 g | 0.3 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Margarine | Salad dressing | Winner |
|---|---|---|---|
| Choline, total | 12.4 MG | 4 MG | |
| Folate, total | 1 UG | 14 UG | |
| Niacin | 0.0 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.0 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 819 UG | 4 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10.7 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 9 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 93 UG | 0.1 UG |
Minerals
| Mineral | Margarine | Salad dressing | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 5 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Magnesium, Mg | 3 MG | 3 MG | Tie |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 5 MG | 0 MG | |
| Potassium, K | 18 MG | 84 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 2 MG | 853 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |