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Margarine vs Margarine

Nutrition comparison per 100 g serving

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Margarine wins in 11 out of 28 nutrient categories

Margarine: 11 vs Margarine: 4 (13 ties)

Overview

Nutrient	Margarine	Margarine	Winner
Calories	717 cal	717 cal	Tie
Protein	0.2 g	0.2 g	Tie
Carbs	0.7 g	0.7 g	Tie
Fat	80.7 g	80.7 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Margarine	Margarine	Winner
Choline, total	12.4 MG	0 MG
Folate, total	1 UG	1 UG	Tie
Niacin	0.0 MG	0.0 MG
Pantothenic acid	0 MG	0 MG	Tie
Riboflavin	0.0 MG	0 MG
Thiamin	0.0 MG	0.0 MG
Vitamin A, RAE	819 UG	0 UG
Vitamin B-12	0.1 UG	0 UG
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	0.2 MG	0 MG
Vitamin D (D2 + D3)	10.7 UG	0 UG
Vitamin E (alpha-tocopherol)	9 MG	5.2 MG
Vitamin K (phylloquinone)	93 UG	75 UG

Mineral	Margarine	Margarine	Winner
Calcium, Ca	3 MG	3 MG	Tie
Copper, Cu	0 MG	0 MG	Tie
Iron, Fe	0.1 MG	0.1 MG
Magnesium, Mg	3 MG	1 MG
Phosphorus, P	5 MG	5 MG	Tie
Potassium, K	18 MG	18 MG	Tie
Selenium, Se	0 UG	0 UG	Tie
Sodium, Na	2 MG	654 MG
Zinc, Zn	0 MG	0.1 MG

Margarine Nutrition Facts Margarine Nutrition Facts Compare Other Foods

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